Biggest Looser 100 calorie cupcakes

Batter 
- 5 egg whites 
- pinch of salt
- 3tb. Honey 
- 1/4 cup nonfat Greek yogurt 
- 1/2 cup whole wheat flour 
- 1 teaspoon baking powder 

Frosting 
- 1 cup nonfat cream cheese
1 cup raspberries 
( I added stevia and only used like 1/2 the frosting so feel free to cut it in half)

Bake:
Pre-heat oven to 325 
- whip egg whites 
- add salt & honey 
- add yogurt 
- stir in dry ingredients 
- bake 15-20 minutes 

Overall these were pretty good if your looking for something healthy, low cal and sweet!

Biggest Looser 100 calorie cupcakes

Batter
- 5 egg whites
- pinch of salt
- 3tb. Honey
- 1/4 cup nonfat Greek yogurt
- 1/2 cup whole wheat flour
- 1 teaspoon baking powder

Frosting
- 1 cup nonfat cream cheese
1 cup raspberries
( I added stevia and only used like 1/2 the frosting so feel free to cut it in half)

Bake:
Pre-heat oven to 325 
- whip egg whites
- add salt & honey
- add yogurt
- stir in dry ingredients
- bake 15-20 minutes

Overall these were pretty good if your looking for something healthy, low cal and sweet!

I count out my serving of almonds and as I eat I still count 1, 2,3,4 ughh

You know you have a problem when you say you are gonna take a rest day and just go for a walk when you end up running your fastest 5 miles..

Last nights dinner!

Spinach salad with grapes, tomatoes, homemade croutons, shredded gouda, grilled fish, sunflower seeds and low fat ranch on the side. It was really good and I was full after half!

Last nights dinner!

Spinach salad with grapes, tomatoes, homemade croutons, shredded gouda, grilled fish, sunflower seeds and low fat ranch on the side. It was really good and I was full after half!

asker

daddiibitspoundshed asked: Hi! Im loosing weight too and would like to let you know that if you need any motivation,tips or workout routines im willing to help(: I like to let my followers know that I am there for them and am willing to help with anything, even if you just wanna talk(: Feel free to msg me whenever you'd like(:

Okay! I will follow you :)

Hot Chocolate Frappe

- about a spoonful of unsweetened baking cocoa 
- one packet stevia 
- one cup of ice
- one half cup non fat milk 

Then blend in a blender!! Yum! :)

Hot Chocolate Frappe

- about a spoonful of unsweetened baking cocoa
- one packet stevia
- one cup of ice
- one half cup non fat milk

Then blend in a blender!! Yum! :)

There’s no point on starting, if you don’t plan on finishing — Unknown
Lunch!
Avocado 
Black beans
Spinach 
Tomatoes

Lunch!
Avocado
Black beans
Spinach
Tomatoes

Chonani 
Blueberries
Kiwi
Homemade granola 
Yumm! :)

Chonani
Blueberries
Kiwi
Homemade granola
Yumm! :)

Fitblr Last Friday Night

losethisgainthat:

Last Friday night, 

Yeah we go jogging in the dark

Doing yoga at the park

Swimming faster than a shark

 Last Friday night

 Yeah we drank a cup of green tea

 ”Luna bars mbf me”

 Peanut butter stuffed community

Last Friday night

Olympics are our porn

Now our muscles are all torn

 Sneakers are completely worn

Last Friday night, 

Yeah we pledged by school time we’d be fit

Then did a 2 minute wall si-itt

whoa-oa

This Friday night

Do it all again

This Friday night

Do it all again

(via fitnessinspirationn)